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Our Federation Eyrescroft Primary School
Highlees Primary School

Highlees
Primary School

Bringing out the Best

Sleep Solutions

We had a visitor in school last week, we talked about things to do to help us get a good nights sleep. Did you know we shouldn't play on devices like games consoles, smartphones or computers before we go to sleep as these devices wake up our brains with their bright screens which makes us active and unable to relax. Reading before you go to bed is a very good way to calm down before going to sleep. 

We had a visitor in school last week, we talked about things to do to help us get a good nights sleep. Did you know we shouldn't play on devices like games consoles, smartphones or computers before we go to sleep as these devices wake up our brains with their bright screens which makes us active and unable to relax. Reading before you go to bed is a very good way to calm down before going to sleep.